Seasonal Wellness: How to Support Your Body Each Season

Written By K~NOTES

Your body’s needs change with the weather. Here’s how to stay aligned and healthy year-round.

Spring – Detox & Renewal

  • Lymphatic drainage

  • Deep tissue massage

  • Hydration boosts

Summer – Hydrate & Protect

  • Cooling stone massages

  • Hydrating body treatments

  • Stress-relief sessions after long active days

Fall – Strengthen Immunity

  • Swedish and relaxation massages

  • Aromatherapy

  • Warm stone therapy

Winter – Warmth, Circulation & Mood Support

  • Hot stone massages

  • Cupping

  • Deep tissue work

  • Body balms for dry skin

Each season is an opportunity to reset and support your wellbeing.

K~NOTES https://amaniaspa.com/amania-knotes
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