Pre-Surgery Massage: How It Prepares Your Body for a Better Recovery

Jan 26

Written By AMAŃIASPA

Most people think recovery starts after surgery—but preparation beforehand (pre-op care) can make a huge difference.

1. Improves Circulation

Healthier blood flow helps tissue heal better after the procedure.

2. Reduces Muscle Tension

A relaxed body experiences less post-surgical stiffness.

3. Calms the Nervous System

Lower stress levels support a smoother surgical experience and reduce pain sensitivity.

4. Supports Immune Function

A healthier immune system means lower risk of complications.

Start pre-surgery massage 1–4 weeks before your operation, depending on your doctor’s recommendations.

The Power of Stretching in Massage.